Healthy living
Food, nutrients and a healthy relationship with weight.
The B vitamins are: • B1 (thiamine)
A healthy diet helps children grow and learn. It also helps prevent obesity and weight-related diseases, such as diabetes. To give your child a nutritious diet: • Make half of what is o…
Food provides the energy and nutrients that babies need to be healthy. For a baby, breast milk is best. It has all the necessary vitamins and minerals. Infant formulas are available fo…
What is nutrition?Good nutrition means choosing foods and drinks that support your health. It involves regularly eating healthy foods that give your body the energy and nutrients it nee…
What is nutrition and why is it important for older adults?Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances …
What is nutrition, and why is it important during pregnancy?Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances…
Food provides the energy and nutrients that young children need to be healthy. Toddlers are learning to feed themselves and to eat new foods. They should eat a variety of foods from all…
Vitamins are substances that your body needs to grow and develop normally. Vitamin A plays a role in your: • Vision