Healthy living
Physical activity, movement and musculoskeletal health.
Fahami kaitan aktiviti fizikal dengan kesihatan dan sesuaikan dengan keadaan badan.
What is arthritis?If you feel pain and stiffness in your body or have trouble moving around, you might have arthritis. Any disorder that affects the joints is often called arthritis. Jo…
We have heard it many times before -- regular exercise is good for you, and it can help you manage your weight. But if you are like many people, you are busy, you sit most of the day at…
Like adults, kids need exercise. Most children need at least an hour of physical activity every day. Regular exercise has many benefits for children. It can help them: • Feel less stres…
Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different. Doing them all will give you more benefits…
Regular exercise is one of the best things you can do for your health. It has many benefits. It can improve your overall health and fitness and reduce your risk for many chronic disease…
Most kinds of arthritis cause pain and swelling in your joints. Joints are places where two bones meet, such as your elbow or knee. Infectious arthritis is an infection in the joint. Th…
What is juvenile arthritis?Juvenile arthritis (JA) is arthritis that happens in children. It causes joint inflammation (swelling), pain, stiffness, and loss of motion. Joints are places…