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Exercise and physical activity are good for just about everyone, including older adults. There are four main types and each type is different. Doing them all will give you more benefits…
What is nutrition and why is it important for older adults?Nutrition is about eating a healthy and balanced diet so your body gets the nutrients that it needs. Nutrients are substances …
What is heart disease?Heart disease is a general term that includes many types of heart problems. It's a type of cardiovascular disease, which means heart and blood vessel disease. Hear…
What is blood pressure?Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps blood into the arteries. Your blood pre…
What is diabetes?Diabetes, also known as diabetes mellitus, is a disease in which your blood glucose, or blood sugar, levels are too high. Glucose is your body's main source of energy. …