Toddler Nutrition
Food provides the energy and nutrients that young children need to be healthy. Toddlers are learning to feed themselves and to eat new foods. They should eat a variety of foods from all of the food groups. Each day, toddlers need enough nutrients, including:
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Food provides the energy and nutrients that young children need to be healthy. Toddlers are learning to feed themselves and to eat new foods. They should eat a variety of foods from all of the food groups.
Each day, toddlers need enough nutrients, including:
• 7 milligrams of iron
• 700 milligrams of calcium
• 600 IU of vitamin D
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Public-domain MedlinePlus health-topic summary. Source: MedlinePlus.gov / National Library of Medicine. Linked third-party content and images are not reproduced.
Educational information only. Ask a qualified clinician or pharmacist about your individual symptoms, diagnosis and medicines.