Constipation means having fewer than three bowel movements a week. The stool (poop) can be hard and dry. Sometimes it is painful to pass. At one time or another, almost everyone gets constipated. In most cases, it lasts a short time and is not serious. There are many things you can do to prevent constipation. They include: • Eating more fruits, vegetables and grains, which are high in fiber • Drinking plenty of water and other liquids • Getting enough exercise • Taking time to have a bowel movement when you need to • Using laxatives only if your health care provider says you should • Asking your provider if medicines you take may cause constipation It's not important that you have a bowel movement every day. If your bowel habits change, however, check with your provider. NIH: National Institute of Diabetes and Digestive and Kidney Diseases